Training

Heal, grow, change....and thrive

I offer bespoke in-person training packages and talks on various aspects of mental health. These are tailored to meet the needs of your group. ​

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Example topics include:

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Mind Matters: Creating a Mentally Healthy Workplace

• Understanding and prioritising mental health, reducing stigma, and fostering a supportive workplace culture.

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Emotional Resilience: Thriving Through Challenges

• Tools for building emotional strength and adaptability.

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Recharge and Refocus: Preventing Burnout in the Workplace

• Recognising early signs of burnout and implementing self-care practices. Stress management techniques and creating sustainable work habits.

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Grief: navigating loss

• Understanding the process of grieving, the impact of loss and reflecting on personal processes around this.

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Stronger Together: Psychological awareness and team dynamics

• Improving team communication and support through Transactional Analysis. Creating environments where people feel safe to speak up and take risks.

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Please contact me for details regarding content and costing.